Weigh In record (no journal entry) for 09 January 2024
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94.8 kg
Lost so far: 12.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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739 kcal
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Fat: 24.65g | Prot: 49.93g | Carbs: 85.90g.
Breakfast: Пшенная Каша на Обезжиренном Молоке без Сахара Моя. Lunch: Веселый Молочник Сметана 15%, Морковь, Жареная или Запеченная Курица, Barilla Макароны Вареные . Snacks/Other: Вареное Яйцо, Красное Яблоко. more...
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Gaining 2.4 kg a Week
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Jinjerred's Weight History
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