Weigh In record (no journal entry) for 09 January 2024
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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881 kcal
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Fat: 44.25g | Prot: 30.07g | Carbs: 97.66g.
Breakfast: J. D. Gross Trüffel Praline, Apfelsinen, Stockmeyer Leberwurst Fein, Milfina Butter , Coppenrath & Wiese Weizenbrötchen. Lunch: Sauerkraut, The Vegetarian Butcher Vegetarische Wie'n Schnitzel, Graupen (Gekocht). Dinner: Knusperone Schoko Balls, Walnüsse, Aldi Bio Knusper-Müsli, Brombeeren, Milbona Joghurt Mild 3,5% Fett, Lindenhof Gouda. more...
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Losing 5.6 kg a Week
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Nikoshk@'s Weight History
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