Weigh In record (no journal entry) for 09 January 2024
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90.9 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1384 kcal
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Fat: 48.55g | Prot: 111.01g | Carbs: 123.82g.
Breakfast: Volkoren Brood, Gekookt Ei, Slankie Smeerkaas 20+. Lunch: AH Granaatappel Pitjes, Arla Skyr Naturel, Crownfield Granola Super Nutty. Dinner: Champignons, Maggi Jus Rundvlees, Jumbo Vloeibaar Bewust Culinair, Kipfilet, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Killerbody Chocolate Brownie, Sinaasappelen, Peultjes of Sugar Snaps, AH Geschrapte Worteltjes. more...
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Losing 3.2 kg a Week
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boebes21's Weight History
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