Weigh In record (no journal entry) for 09 January 2024
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85.2 kg
Lost so far: 15 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1837 kcal
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Fat: 83.52g | Prot: 120.95g | Carbs: 151.53g.
Breakfast: Water, Senseo Cappuccino, Jumbo Jong Belegen 30+ Kaas, Jam (Suikerarm), Bolletje Volkoren Beschuit. Lunch: Canderel Zoetjes, Koffie met Melk, Komkommer, Tomaten, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Gekookt Ei, AH Gemengde Sla Melange. Dinner: Verse Muntthee, Tomaten, Gekookt Ei, Honing-Mosterd Dressing, AH Gebakken Spekjes, AH Ijsbergsla, Gwoon Airfryer Friet, Plus Gekruide Kippenpoot . Snacks/Other: Aldi Walnoten, Milbona Magere Kwark Aardbei, Kaneel, Appel, Kiwi, Mandarijn. more...
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Losing 2.8 kg a Week
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angelique16031's Weight History
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