Weigh In record (no journal entry) for 09 January 2024
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60.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1401 kcal
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Fat: 66.05g | Prot: 68.44g | Carbs: 121.36g.
Breakfast: Milch 1,5%, Wehle Collagen, K-Bio Haferkleie, DM Bio Chiasamen, Leinsamen, Getrocknete Kürbiskerne, Blaubeeren, REWE Mandeln Gehobelt. Lunch: K-Classic Fitness-Bowl. Dinner: Lidl Hummus Classic, Lidl Hummus Classic. Snacks/Other: Maurinus Schoko Rosinen, Aldi Dominosteine. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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