Weigh In record (no journal entry) for 09 January 2024
|
56.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
677 kcal
|
Fat: 18.82g | Prot: 28.06g | Carbs: 64.65g.
Breakfast: REWE Leberwurst, Nimm2 Lachgummi , Dolce Gusto Cappuccino, Aldi Vollkorntoast (25g). Dinner: Nimm2 Lachgummi Joghurt, Aldi Vollkorntoast (25g), Globus Graved Lachs, Aldi Vollkorntoast (25g), Hartgekochtes Ei. Snacks/Other: Weinschorle. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|