Weigh In record (no journal entry) for 09 January 2024
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92.9 kg
Lost so far: 17.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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970 kcal
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Fat: 36.52g | Prot: 45.55g | Carbs: 116.20g.
Breakfast: AH Magere Franse Kwark, Bosbessen, Quaker Havermout (40g), Kaneel. Lunch: Volkoren Crackers, AH Snoeptomaatjes, Gekookt Ei, Komkommer (met Schil), All Seasons Gemengde Sla, Aldi Tonijnsalade (30g). Snacks/Other: Lipton Ice Tea Zero, AH Rijstwafel Pure Chocolade, Sondey Rijst en Maiswafel Paprikasmaak. more...
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Losing 0.4 kg a Week
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mariska.x's Weight History
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