Weigh In record (no journal entry) for 09 January 2024
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93.8 kg
Lost so far: 0.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1859 kcal
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Fat: 101.76g | Prot: 160.83g | Carbs: 68.30g.
Breakfast: Cucumber (with Peel) , Boiled Egg. Lunch: Fried Egg with Fat, Soy Sauce, Woolworths Button Mushrooms, Woolworths Lean Beef Mince. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Steak, Potatoes (Flesh and Skin, with Salt, Microwaved) . more...
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Losing 4.9 kg a Week
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