Weigh In record (no journal entry) for 09 January 2024
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1748 kcal
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Fat: 29.85g | Prot: 92.10g | Carbs: 275.75g.
Breakfast: Antalya Dürüm Pflanzlich, Ja! Speisequark Magerstufe. Dinner: Barilla Fusilli. Snacks/Other: ESN Designer Bar Crunchy Chocolate Caramel. more...
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Losing 3.9 kg a Week
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Korken89's Weight History
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