Weigh In record (no journal entry) for 09 January 2024
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79.2 kg
Lost so far: 23.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2024 kcal
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Fat: 53.13g | Prot: 196.79g | Carbs: 198.90g.
Breakfast: EVO Evobar (Vegan Choco Crisp), Äpfel, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen. Lunch: Multipower Protein Delight, Lidl Protein Bar Crunchy (Double Brownie), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Lidl Protein Bar Crunchy (Double Brownie), Snack Day Paprika Chips. more...
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Losing 4.9 kg a Week
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Christoph__22's Weight History
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