148chan's Journal, 09 Jan 24

Weigh In record (no journal entry) for 09 January 2024
56.5 kg Lost so far: 6.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:
700 kcal Fat: 32.26g | Prot: 10.33g | Carbs: 91.19g.   Breakfast: Окей Блинчики с Вишневой Начинкой. Snacks/Other: Имунеле Земляника, Bon Giorno Чипсы Хамон Де Теруэль. more...
Losing 10.5 kg a Week

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148chan's Weight History


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