Weigh In record (no journal entry) for 09 January 2024
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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700 kcal
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Fat: 32.26g | Prot: 10.33g | Carbs: 91.19g.
Breakfast: Окей Блинчики с Вишневой Начинкой. Snacks/Other: Имунеле Земляника, Bon Giorno Чипсы Хамон Де Теруэль. more...
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Losing 10.5 kg a Week
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