Weigh In record (no journal entry) for 09 January 2024
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54 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1373 kcal
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Fat: 53.62g | Prot: 48.57g | Carbs: 190.91g.
Breakfast: Palmia Margarin, Roti Panggang. Lunch: Botok, Tempe Goreng Tepung, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Ote-ote, Mie Bakso. Snacks/Other: Apel, Kolak, Indofood Ichi Ocha Teh Hijau. more...
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Gaining 0.2 kg a Week
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dwi sasa risa's Weight History
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