joi3's Journal, 17 Oct 15

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Weigh In record (no journal entry) for 17 October 2015

85.9 kg Lost so far: 0.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:

320 kcal

Fat: 16.29g | Prot: 11.88g | Carbs: 33.52g. Breakfast: Williams Sausage Country Sausage (Mild), Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2249 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

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joi3's Journal, 17 Oct 15

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joi3's Weight History