Weigh In record (no journal entry) for 17 October 2015
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107.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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615 kcal
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Fat: 30.97g | Prot: 63.50g | Carbs: 18.94g.
Breakfast: Salatalık (Kabuklu), Çay (Demlenmiş), Marul, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: İncir. Dinner: Karışık Yeşil Salata, Uskumru. Snacks/Other: Starbucks Filtre Kahve (Grande). more...
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Gaining 3.5 kg a Week
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aragorn83's Weight History
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