Weigh In record (no journal entry) for 17 October 2015
|
70.4 kg
Lost so far: 16.3 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 October 2015:
|
2540 kcal
|
Fat: 14.10g | Prot: 66.12g | Carbs: 230.23g.
Breakfast: Carrefour Blanc de Poulet, Savora Savora, Nescafé Café Soluble, Harry's American Sandwich. Lunch: Harry's American Sandwich, Carrefour Blanc de Poulet, Savora Savora, Nescafé Café Soluble. Dinner: Carrefour Blanc de Poulet, Harry's American Sandwich, Savora Savora. Snacks/Other: Vin Muscat, Bavaria 8.6 Original Special Blond Beer. more...
|
|
1746 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|