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Day one of 30
Today started out easy with a cup of green tea and moringa and it went badly when I got to work and started consuming soda drinks🙄. One day at a time and tomorrow will be better than today. I am happy with my calorie intake💃
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139 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1763 kcal
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Fat: 48.85g | Prot: 53.77g | Carbs: 285.63g.
Breakfast: Barbecued Pork Spareribs with Sauce, Salsa (Ready to Serve) , Iwisa Maize Meal-Pap, Grilled or Baked Pork Chop (Lean and Fat Eaten), Salsa (Ready to Serve) , Iwisa Maize Meal-Pap, Coca-Cola Coca-Cola (Can). Dinner: Iwisa Maize Meal-Pap, Salsa (Ready to Serve) . Snacks/Other: Cadbury Lunch Bar, Ice Cream. more...
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steady weight
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