Weigh In record (no journal entry) for 17 October 2015
|
79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2015:
|
1660 kcal
|
Fat: 83.89g | Prot: 50.89g | Carbs: 161.99g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Egg Roll with Beef and/or Pork. Dinner: Pop Secret Movie Theater Butter Popcorn, Maker's Mark Bourbon Whiskey, Pecan Nuts, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Starbucks Madeline Cookies. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|