Weigh In record (no journal entry) for 08 January 2024
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112.1 kg
Lost so far: 0 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2133 kcal
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Fat: 80.10g | Prot: 152.36g | Carbs: 192.85g.
Breakfast: Banane, Optimum Nutrition Protein Whey, Alesto Nuss-Frucht-Mix, Lidl Haferflocken. Lunch: Golden Sun Basmati Reis, Lidl Rinderhackfleisch. Dinner: Ei. more...
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aycan.alimanoglu3's Weight History
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