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Busy day...but managed to get in a 30 min evening walk. Some movement is better than no movement!
View Diet Calendar, 08 January 2024:
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1646 kcal
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Fat: 79.74g | Prot: 83.31g | Carbs: 142.82g.
Breakfast: Sweet Green Peppers (Sauteed) , Woolworths Slicing Tomatoes , Boerewors, Lancewood Double Cream Yoghurt, Raspberries , Blueberries , Woolworths Baked Plain Granola. Lunch: Lucky Star Pilchards in Hot Chilli Sauce, Cooked Green Cabbage (Fat Added in Cooking), Brown Rice. Dinner: Roasted Sweet Potatoes, Woolworths Roasted Butternut & Pumpkin, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Woolworths Seeded Wholewheat Brown Bread, Green Tea, Red Delicious Apples, Woolworths No Added Salt & Sugar Peanut Butter, Grapefruit (Pink and Red and White) . more...
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 Comments
09 Jan 24 by member: Imaanisaacs
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My motto is every little bit counts , Great going :D
09 Jan 24 by member: Roszain
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SnazzyDuckie's Weight History
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