Weigh In record (no journal entry) for 17 October 2015
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112.3 kg
Lost so far: 27.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2935 kcal
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Fat: 62.76g | Prot: 105.96g | Carbs: 251.80g.
Breakfast: Простоквашино Кефир 1%. Lunch: Сэн Сой Соевый Соус, Куриная Грудка Отварная, Рис Вареный. Dinner: Водка, Курица (Жареная в Панировке), Куриное Карри, Рис Вареный. Snacks/Other: Сосиска в Тесте, Zatecky Gus Пиво Светлое. more...
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Losing 4.2 kg a Week
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chuchuchuchu's Weight History
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