Weigh In record (no journal entry) for 17 October 2015
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72.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1092 kcal
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Fat: 51.58g | Prot: 28.17g | Carbs: 135.16g.
Breakfast: Peyman Bahçeden İç Ceviz, Nescafe 2'Si 1 Arada. Lunch: Sucuk, Zeytin, Yörsan Beyaz Peynir, Lavaş. Dinner: Mantar Sote, Bulgur Pilavı, Şehriye Çorbası. Snacks/Other: Peyman Bahçeden İç Ceviz, Nescafe 2'Si 1 Arada, Türk Kahvesi, Elma, Tatlı veya Bitter Çikolata. more...
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1888 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mürüwetim's Weight History
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