Weigh In record (no journal entry) for 08 January 2024
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85.6 kg
Lost so far: 14.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1870 kcal
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Fat: 67.36g | Prot: 137.46g | Carbs: 174.56g.
Breakfast: Bolletje Volkoren Beschuit, Jam (Suikerarm), Jumbo Jong Belegen 30+ Kaas, Senseo Cappuccino. Lunch: AH Gemengde Sla Melange, Avocado, Milbona Kruidenkaas, Jumbo Gerookte Zalm, AH Pistolet Bruin. Dinner: Sojasaus, Kipfilet (Gekookt, Gebakken), AH Wok Chinese Groente. Snacks/Other: Perfekt Cashewnoten Ongezouten, Milbona Magere Kwark Aardbei, Appel, Mandarijn, Pruimen. more...
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Losing 2.8 kg a Week
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angelique16031's Weight History
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