Weigh In record (no journal entry) for 17 October 2015
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137.4 kg
Lost so far: 7.1 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2002 kcal
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Fat: 32.38g | Prot: 44.93g | Carbs: 373.01g.
Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Cappuccino. Dinner: Maredo Steakhaus-Pommes Frites. Snacks/Other: M&M's Peanut. more...
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Losing 7 kg a Week
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