Weigh In record (no journal entry) for 08 January 2024
|
58.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
493 kcal
|
Fat: 17.23g | Prot: 30.19g | Carbs: 55.98g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Rúcula, Legumes Cozidos, Arroz Branco (Cozido), Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Banana-da-Terra Frita. Dinner: Melão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|