Weigh In record (no journal entry) for 08 January 2024
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85.5 kg
Lost so far: 1.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1650 kcal
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Fat: 69.87g | Prot: 68.74g | Carbs: 201.49g.
Breakfast: Sweet Leaf Liquid Stevia, Quaker Instant Oatmeal - Merry Maple, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Integrated Supplements Collagen , Coca-Cola Coca-Cola Life (Can), Hannaford Mild Cheddar Cheese Slice, Aquafina Water (16.9 oz), Mission Foods Low Carb Whole Wheat Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Godiva Milk Chocolate Caramel, Member's Mark Bacon, Kroger Pancake Syrup, Eggo Pancakes Minis. Snacks/Other: Kinder Bueno Minis, Aquafina Water (16.9 oz), Chick-Fil-A Chick-Fil-A Chicken Sandwich. more...
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Losing 0.6 kg a Week
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healthy2bme's Weight History
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