Weigh In record (no journal entry) for 17 October 2015
|
88.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2015:
|
1652 kcal
|
Fat: 60.29g | Prot: 89.25g | Carbs: 172.66g.
Breakfast: Schwarzwälder Schinken, Milbona Kräuterquark Leicht, Camembert, Zentis Frühstücks-Konfitüre Waldfrüchte, Homann Metzger Fleischsalat, Roggenbrot, K-Classic Laktosefreie Milch, Vitalis Knusper Pur Weniger Süß, Metzgerfrisch Delikatess Schinkensülze, Leicht & Cross Knusperbrot Vollkorn. Lunch: Dr. Oetker Bistro Baguette Hawaii. Dinner: Pellkartoffeln, Aldi Putensteak. Snacks/Other: Metzgerfrisch Delikatess Schinkensülze, Leicht & Cross Knusperbrot Vollkorn, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Kinder Riegel (21g). more...
|
|
2874 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|