Weigh In record (no journal entry) for 17 October 2015
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1609 kcal
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Fat: 32.85g | Prot: 78.09g | Carbs: 239.48g.
Breakfast: Tassimo Café con Leche, Pechuga de Pavo, Pan Blanco. Lunch: Uva, Ciruela, Pescado Plancha, Pan Blanco, Hacendado Alubia con Verduras. Dinner: Hacendado Menestra de Verduras, Pechuga de Pollo. Snacks/Other: Chiquilin Galletas, Tassimo Café con Leche. more...
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2870 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jcmr3000's Weight History
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