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it is getting a little harder to stay in my calories it seems that I need to eat more that is not good. I have to establish my mind in the fact that food is for the body and not the body for food. Every day is a new day I will do better tomorrow.
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1208 kcal
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Fat: 49.47g | Prot: 68.56g | Carbs: 132.62g.
Breakfast: Colby Cheese, apple, Peaches, Whole Wheat Bread. Lunch: president's choice the decadent, lettuce, hellman's mayonnaise, salmon canned, cucumber, Tomatoes. Dinner: chicken, cucumber, tomato, lettuce. Snacks/Other: Multigrain Squares paskesz, smuckers no sugar added. more...
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2024 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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