Weigh In record (no journal entry) for 08 January 2024
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73.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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775 kcal
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Fat: 21.17g | Prot: 62.13g | Carbs: 82.92g.
Breakfast: ICA Rökt Skinka, Wasa Sport Knäckebröd, Arla Mellanmjölk 1,5%, Yoggi Mini Blåbär. Lunch: Top Formula Diet Meal. Dinner: Arla Keso Mini Naturell , ICA Rökt Skinka, Wasa Sport Knäckebröd, Arla Lätt Crème Fraiche, Gullök, Knorr Grönsaksbuljongtärning, Zucchini. Snacks/Other: Äpplen. more...
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Losing 1.6 kg a Week
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