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Juliaajul
Journal
08 Jan 24
Juliaajul's Journal, 08 Jan 24
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Weigh In record (no journal entry) for 08 January 2024
116.8 kg
Lost so far:
11.5 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2024:
1104 kcal
Fat: 56.67g | Prot: 67.42g | Carbs: 77.22g.
Breakfast:
Lidl Seeded Bloomer, Tesco Medium Avocado, Soft Boiled Egg.
Dinner:
Yellow Sweet Peppers , Tesco Tomatoes on the Vine, Tesco Romaine Lettuce Hearts , Lighthouse Bay Lemon & Parsley Hot Smoked Salmon Fillets, Tesco Bulgur Wheat.
Snacks/Other:
Apples .
more...
3213 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Juliaajul's Weight History
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