Dai alves's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

71.2 kg Lost so far: 7.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

935 kcal

Fat: 45.91g | Prot: 50.91g | Carbs: 134.43g. Lunch: Alface Rúcula, Carne Moída Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Alibey Coalhada Seca, In Natura Sopa de Frango com Legumes. Snacks/Other: Brasil Cacau Mini Trufa Tradicional . more...

1047 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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Dai alves's Journal, 08 Jan 24

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Dai alves's Weight History