Weigh In record (no journal entry) for 17 October 2015
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85.3 kg
Lost so far: 26.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2979 kcal
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Fat: 123.56g | Prot: 160.45g | Carbs: 277.86g.
Breakfast: Bio+ Pindakaas, Brood - All-in - Waldkorn, Gekookt Ei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Melkunie Boeren Karnemelk, AH Warm Gerookte Zalmstukken, Banaan, Jan Poffertjes. Dinner: HAK Rode Kool, Maggi Aardappelpuree Ovenschotel, AH Magere Runderlap, Milbona Volle Yoghurt, Arla Skyr Honing. Snacks/Other: Jumbo Slagroom Deluxe, Mister Choc Milk Chocolate Peanuts, Geroosterde Amandelen (Gezouten), Côte d'Or Puur Hazelnoten, Lidl Appeltaart Bereid met Roomboter, Côte d'Or Extra Puur, Côte d'Or Melk Nootjes. more...
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3035 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Sleeping - 9 hours and 50 minutes, Sitting - 12 hours. more...
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Losing 7 kg a Week
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janjonker's Weight History
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