Weigh In record (no journal entry) for 08 January 2024
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47.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2065 kcal
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Fat: 144.02g | Prot: 99.04g | Carbs: 99.71g.
Breakfast: Garoto Talento Dark 70% Nibs de Cacau, Camponesa Leite em Pó Integral, Café Descafeinado, Banha de Porco, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande, Banana-da-Terra Madura Cozida. Lunch: Hortifruti Agrião, Verdão Alimentos Acerola, Beringela, Quiabo, Repolho-Roxo, Cebolinho Verde, Coentro, Sal, Carne de Vaca Picada (70% Magra / 30% Gordura ). Dinner: Cebolinho Verde, Coentro, Hortifruti Agrião, Carne de Vaca Picada (70% Magra / 30% Gordura ), Beringela, Quiabo, Repolho-Roxo, Sal. Snacks/Other: Maçã Gala, Goiaba, Sabor & Vida Iogurte Natural Integral. more...
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Gaining 0.7 kg a Week
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