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pmsubbotin
Journal
08 Jan 24
pmsubbotin's Journal, 08 Jan 24
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Weigh In record (no journal entry) for 08 January 2024
67.7 kg
Lost so far:
0.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2024:
1633 kcal
Fat: 41.41g | Prot: 169.42g | Carbs: 141.04g.
Breakfast:
Яйцо, Изолят Соевого Белка.
Lunch:
Шармель Зефир в Шоколаде Классический.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Шармель Зефир в Шоколаде Классический, Станция Молочная Творог Обезжиренный 0,5%.
more...
1161 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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pmsubbotin's Weight History
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