Weigh In record (no journal entry) for 08 January 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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763 kcal
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Fat: 22.70g | Prot: 30.99g | Carbs: 113.91g.
Breakfast: Banana Nanica. Lunch: Alface, Hambúrguer de Soja sem Carne, Arroz com Cenoura. Dinner: Ovo Frito, Alface, Vigor Maionese, Pão Francês sem Miolo. Snacks/Other: Toddy Achocolatado, Piracanjuba Leite em Pó Desnatado Instantâneo, Margarina, Pão Francês sem Miolo, Turma da Mônica Maçã (135g). more...
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Gaining 2.8 kg a Week
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helencruzloira's Weight History
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