Weigh In record (no journal entry) for 08 January 2024
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50.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2049 kcal
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Fat: 126.42g | Prot: 104.40g | Carbs: 120.96g.
Breakfast: Leev Low Carb Crackers Bruschetta, Gember smoothie, AH 100% Amandelpasta. Lunch: AH Bleu D'auvergne, AH Kruidnoten, Frambozen, AH Biologisch Biologische Volle Kwark, Gekookt Ei, Wasa Vezelrijk Cracker, Boter. Dinner: Boter, AH Zoete Puntpaprika, AH Casselerrib, Witlof, Beemster Oude Kaas 48+. Snacks/Other: Klene Gemengde Drop Suikervrij, Delicata Puur Chocolade 85%. more...
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Losing 3.5 kg a Week
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Laurierdrop's Weight History
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