Weigh In record (no journal entry) for 08 January 2024
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92 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1587 kcal
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Fat: 38.44g | Prot: 150.02g | Carbs: 153.04g.
Breakfast: Body Science Platinum Protein, Banan, Body Science Platinum Protein. Lunch: Rostade Saltade Cashewnötter, Eldorado Haricots Verts, Eldorado Broccolibuketter, Garant Gröna Sojabönor. Dinner: ICA Sojabönor , Basmatiris (Kokt). Snacks/Other: Protein Pro 100% Whey Protein, Apelsiner, Protein Pro 100% Whey Protein. more...
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2917 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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leviticus68's Weight History
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