Weigh In record (no journal entry) for 08 January 2024
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97.4 kg
Lost so far: 1.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1201 kcal
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Fat: 65.53g | Prot: 116.65g | Carbs: 34.22g.
Breakfast: Запеканка творожная. Lunch: Предгорье Кавказа Сыр Коса, Кем-то хлеб, Огурец (с Кожурой), Помидоры, Свиная Корейка (Вырезка). Dinner: Свиная Корейка (Вырезка), Соленые Огурцы с Укропом. more...
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Losing 0.7 kg a Week
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Lisava =]'s Weight History
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