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yelizömerali
Journal
08 Jan 24
yelizömerali's Journal, 08 Jan 24
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Weigh In record (no journal entry) for 08 January 2024
92.5 kg
Lost so far:
4 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2024:
508 kcal
Fat: 17.46g | Prot: 33.78g | Carbs: 57.27g.
Breakfast:
Starbucks Filtre Kahve (Short).
Lunch:
Türk Kahvesi.
Dinner:
Kelle Paça.
Snacks/Other:
Elma, Portakal.
more...
2545 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 13.3 kg a Week
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yelizömerali's Weight History
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