Weigh In record (no journal entry) for 08 January 2024
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92.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1679 kcal
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Fat: 105.70g | Prot: 119.83g | Carbs: 61.47g.
Breakfast: Manzana. Lunch: Naranjas, Wetaca Estofado de Ternera con Verduras . Dinner: Queso Manchego, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Mercadona Nuez Natural . more...
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Gaining 0.1 kg a Week
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