Weigh In record (no journal entry) for 08 January 2024
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120.1 kg
Lost so far: 2.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2154 kcal
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Fat: 65.16g | Prot: 88.09g | Carbs: 293.37g.
Breakfast: Sainsbury's Porridge, Morrisons Semi-Skimmed Milk, McDonald's Espresso (Single shot), Monin Caramel Syrup. Lunch: Clementines , Morrisons Salt & Vinegar Rice Cakes, Jamie Oliver’s Apple and squash soup, Calbee Harvest Snaps. Dinner: Easy Chicken Satay Meal Prep, Coconut rice. Snacks/Other: The Snack Organisation Sweet Chilli Rice Crackers, Snowball Melon. more...
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Losing 2.1 kg a Week
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Benjamin R-E's Weight History
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