Weigh In record (no journal entry) for 08 January 2024
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74.2 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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695 kcal
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Fat: 42.98g | Prot: 40.66g | Carbs: 37.16g.
Elevenses: Kellogg's Barretta Proteica . Lunch: Caffè Espresso, Olive, Insalata Mista Verde, Formaggio Feta. Dinner: Mulino Bianco Pan Bauletto, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo Strapazzato. more...
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steady weight
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chiaramusil's Weight History
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