Weigh In record (no journal entry) for 08 January 2024
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117.1 kg
Lost so far: 8.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2395 kcal
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Fat: 73.56g | Prot: 170.74g | Carbs: 265.59g.
Breakfast: Café, Bjorg Boisson Amande Protéines, Kiwi, Pomme, Banane, Auchan Framboises Surgelées, U Bio Sucre Blond Pure Canne. Lunch: Auchan Bio Chocolat Noir Fleur de Sel, Café, U Ananas, Longe de Porc (Filet), Gratin de pommes de terre au Comté. Dinner: Pomme, Banane, Nestlé Viennois, Gratin de pommes de terre au Comté, Filet Mignon de Porc. Snacks/Other: Foodspring Vegan Protein, Foodspring Vegan Protein. more...
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Losing 4.1 kg a Week
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QuantumKloud's Weight History
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