Weigh In record (no journal entry) for 16 August 2011
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86.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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1787 kcal
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Fat: 71.55g | Prot: 69.60g | Carbs: 230.60g.
Breakfast: Margarine, banana, Fresh Strawberries, Turkey Bacon, scrambled egg. Lunch: ocean spray cranberry juice, hazelnut creamer, Roasted Nut Crunch Bar - Almond Crunch, red delicious apple, Fage Greek Yougurt. Dinner: italian cheese, tomato, cod fillet, sweet potato. more...
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