Weigh In record (no journal entry) for 08 January 2024
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71.7 kg
Lost so far: 6.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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845 kcal
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Fat: 31.31g | Prot: 84.19g | Carbs: 52.15g.
Lunch: 酱牛肉, 伊利 芝士片, 朗丽 全麦黑麦吐司. more...
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Gaining 1.4 kg a Week
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