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Well there's a heck of a cold snap on its way in, and I'm disappointed because I can see that it won't be too long before I won't be doing my long walks with the dogs because it's just too darn cold. But I'm hoping that I'll be able to substitute in a 20-30-minute workout on the stationery bicycle. I'm also going to look into whether I can get into a water aerobics class, and I am really going to try to do an extra agility workout with the dogs every single week. I wish I could get myself to become one of those fitness converts who does 5 classes a week plus running a few miles, but it's just not in my nature, and I don't have time. I love to walk, and I just hate it when the weather gets so cold that walking is not an option. boo hiss
View Diet Calendar, 16 October 2015:
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1464 kcal
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Fat: 59.90g | Prot: 105.04g | Carbs: 133.96g.
Breakfast: Sugar in the Raw Turbinado Sugar, Home Fries with Green or Red Peppers and Onions, Sliced Ham (Regular, Approx. 11% Fat), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Egg White, Harris Teeter Blueberries, Strawberries. Lunch: Nature's Promise Organic Grape Tomatoes, Wegmans Lemon Vinaigrette, Red Sweet Pepper, Cantaloupe (Muskmelon), Kroger Honeydew Melon, 365 Organic Honey Mustard, Turkey Breast Meat. Dinner: Extra Virgin Olive Oil, Trader Joe's Organic Turbinado Raw Cane Sugar, Butter, Trader Joe's Mini Pearl Grape Tomatoes, Denny's Fresh Sautéed Zucchini & Squash, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Wild Pacific Keta Salmon Fillets. Snacks/Other: Pumpkin Custard, Cabot Extra Sharp White Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Sugar in the Raw Turbinado Sugar, Scharffen Berger cocoa powder unsweetened, Milk (Nonfat). more...
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2477 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Cooking in Kitchen - 20 minutes, Standing - 15 minutes, Shopping - 30 minutes, Clearing/washing dishes - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Driving - 1 hour and 10 minutes, Desk Work - 2 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 35 minutes. more...
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