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This is a bad start. But at least I am starting
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1187 kcal
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Fat: 13.27g | Prot: 103.57g | Carbs: 164.86g.
Breakfast: Oats , Blueberries , NPL Low Carb Whey Slim. Elevenses: Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce, Woolworths Seeded Brown Rolls. Tea: Blueberries . Dinner: Red Bull Energy Drink (Can), Pears , Woolworths Skinless Chicken Breast Fillets, Woolworths Baby Potatoes with Garlic & Herb Butter. Snacks/Other: NPL Low Carb Whey Slim. more...
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Gaining 0.1 kg a Week
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Amanda Ndabankulu's Weight History
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