Weigh In record (no journal entry) for 08 January 2024
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1386 kcal
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Fat: 65.90g | Prot: 85.95g | Carbs: 111.64g.
Breakfast: Чай с Лимоном, Сырники с Изюмом. Lunch: Паста с Креветками, Солянка Сборная Мясная. Dinner: Евроопт Салат из Капусты с Огурцом. Snacks/Other: Алми Сендвич с Птицей. more...
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Gaining 3.3 kg a Week
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belarus101's Weight History
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