Weigh In record (no journal entry) for 08 January 2024
|
84.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1629 kcal
|
Fat: 52.59g | Prot: 51.42g | Carbs: 234.82g.
Breakfast: Lidl Haferflocken, RUF Unser Porridge Himbeer White Choc . Lunch: Coca-Cola Coca-Cola (Dose), Pesto, Nudeln (Gekocht). Dinner: Weich Gekochtes Ei, Tzatziki, Thermomix Pfannenbrot, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Karotten. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichwillesschaffen21's Weight History
|