Weigh In record (no journal entry) for 08 January 2024
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84.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1377 kcal
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Fat: 49.03g | Prot: 90.67g | Carbs: 137.47g.
Breakfast: Latte Macchiato, Hirz Joghurt Pfirsich-Maracuja. Lunch: PowerBar 30% Protein Plus Chocolate, Gekochtes Ei, Gemischter Salat mit Dressing, Coop Weggli. Dinner: Coop Naturaplan Bio Parmigiano Reggiano, Schweizer Käse, Coop Sandwichtoast, Hirz Hüttenkäse. Snacks/Other: Banane. more...
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2432 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Cross Training - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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